Articles tailored to your ovulation phase.
Research hasn't shown that any phase of your cycle is clearly your strongest.
Jumping warm-up, heavy compound lifts, sprint intervals, then a 5-minute cool-down.
It's still unclear whether any phase of your cycle raises your risk of knee injury.
Choreographed dance cardio that gets your whole body moving.
Vitamins C and E are antioxidants that help block some of the damage caused by substances called free radicals.
Pan-seared salmon over brown rice with avocado, edamame, and sesame.
Drinking water helps prevent dehydration and helps your body keep a normal temperature.
Rolled oats, mixed berries, chia seeds, almond milk, and a drizzle of honey.
Research doesn't show a creative peak at ovulation, so plan around what works for you.
Write 10 things you're grateful for, then sit quietly and feel the sensation of each one.
Time with people who support you is part of caring for your mental health.
A loving kindness (metta) meditation guiding you to cultivate warmth toward yourself, loved ones, neutral people, and all beings.