Drinking water can prevent dehydration, which may cause unclear thinking, mood changes, overheating, and constipation. Water also helps your body keep a normal temperature and cushions your joints. To drink more, carry a reusable water bottle and choose water over sugary drinks.
NutritionOvulation2 min read
Why Staying Hydrated Matters
Drinking water helps prevent dehydration and helps your body keep a normal temperature.
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General wellness information, not medical advice. Talk to your healthcare provider about your health.