A loving kindness (metta) meditation guiding you to cultivate warmth toward yourself, loved ones, neutral people, and all beings. Like other kinds of meditation, it's a practice people use to calm the mind and support overall well-being.
WellnessOvulation12 min read
Loving Kindness Meditation (12 min)
A loving kindness (metta) meditation guiding you to cultivate warmth toward yourself, loved ones, neutral people, and all beings.
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General wellness information, not medical advice. Talk to your healthcare provider about your health.