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Antioxidant Vitamins and Where to Find Them

Vitamins C and E are antioxidants that help block some of the damage caused by substances called free radicals.

Vitamins C and E are antioxidants, which means they help protect body tissue from damage caused by substances called free radicals. Berries, citrus fruits, and broccoli are among the best sources of vitamin C. Almonds, sunflower seeds, and spinach provide vitamin E.

Sources

  1. MedlinePlus, U.S. National Library of Medicine (NIH)Vitamin C: MedlinePlus Medical Encyclopedia (2025)
  2. MedlinePlus, U.S. National Library of Medicine (NIH)Vitamin E: MedlinePlus Medical Encyclopedia (2025)

General wellness information, not medical advice. Talk to your healthcare provider about your health.