Articles tailored to your follicular phase.
Research on training by cycle phase is limited, so let how you feel guide you.
5 rounds of jump squats, push-ups, mountain climbers, and lateral lunges.
A new class or sport is a fun way to keep exercise interesting.
Compound movements: squat, deadlift, bench press, row.
Broccoli, Brussels sprouts, and cauliflower are among the vegetables highest in vitamin C.
Quinoa, roasted chickpeas, kale, pumpkin seeds, and a lemon-tahini dressing.
Eggs, fish, beans, and citrus fruits cover protein and vitamin C.
Massaged kale with orange segments, sunflower seeds, and soft-boiled eggs.
The start of a new cycle can be a handy point to plan the weeks ahead.
Free-write about what you'd like the next few weeks to look like.
Research doesn't back the idea that your cycle sharpens your way with words.
Cold water splash, 5 minutes of free movement or dance, 3 deep breaths with arms overhead.