Write 10 things you're grateful for, then sit quietly and think about each one. Be as specific as you can. Reminding yourself of what you're grateful for is a simple self-care habit, and self-care can help you manage stress.
WellnessOvulation10 min read
Daily Gratitude Practice
Write 10 things you're grateful for, then sit quietly and feel the sensation of each one.
Sources
General wellness information, not medical advice. Talk to your healthcare provider about your health.