Rolled oats, mixed berries, chia seeds, almond milk, and a drizzle of honey. Prep it the night before for an easy breakfast: berries add vitamin C, oats are a whole grain with fiber, and chia seeds add a plant form of omega-3 fat.
NutritionOvulation5 min read
Antioxidant Berry Overnight Oats
Rolled oats, mixed berries, chia seeds, almond milk, and a drizzle of honey.
Sources
- MedlinePlus, U.S. National Library of Medicine (NIH)Vitamin C: MedlinePlus Medical Encyclopedia (2025)
- MedlinePlus, U.S. National Library of Medicine (NIH)Carbohydrates: MedlinePlus Medical Encyclopedia (2026)
- MedlinePlus, U.S. National Library of Medicine (NIH)Fiber: MedlinePlus Medical Encyclopedia (2024)
- National Center for Complementary and Integrative Health (NIH)Omega-3 Supplements: What You Need To Know (2024)
General wellness information, not medical advice. Talk to your healthcare provider about your health.