Articles tailored to your luteal phase.
Tiredness and bloating are common premenstrual symptoms. If a workout feels harder than usual, it's fine to ease off.
Supported forward fold, pigeon pose, reclined butterfly, legs up the wall.
Don't stop lifting — adjust to how you feel.
Bodyweight squats, modified push-ups, glute bridges, seated rows with band, and plank holds.
Appetite changes and food cravings are common before a period.
Roasted sweet potato, spiced chickpeas, wilted spinach, and tahini sauce.
Dates, almond butter, dark chocolate chips, and sea salt — no bake.
Box breathing: breathe in for 4 counts, hold for 4, breathe out for 4, and hold for 4.
Reflect on the full cycle and the themes that emerged.
Tiredness and trouble sleeping are common in the weeks before a period.
A guided self-compassion practice for when you feel irritable, heavy, or unlike yourself.