Articles tailored to your luteal phase.
Progesterone slightly raises body temperature and perceived exertion.
Supported forward fold, pigeon pose, reclined butterfly, legs up the wall.
Don't stop lifting — just adjust.
Bodyweight squats, modified push-ups, glute bridges, seated rows with band, and plank holds.
Progesterone drives cravings for carbohydrates in the luteal phase.
Roasted sweet potato, spiced chickpeas, wilted spinach, and tahini sauce.
Pineapple core contains bromelain, an enzyme that may support implantation by reducing inflammation and improving circulation to the uterus.
Dates, almond butter, dark chocolate chips, and sea salt — no bake.
Box breathing (4 counts in, hold 4, out 4, hold 4) activates the parasympathetic nervous system within minutes.
Reflect on the full cycle and the themes that emerged.
Progesterone has a sedating effect, and your body genuinely needs more sleep in the luteal phase.
A guided self-compassion practice for when you feel irritable, heavy, or unlike yourself.