Articles tailored to your menstrual phase.
Gentle exercise like walking or yoga may help ease period pain.
Child's pose, supine twist, legs-up-the-wall, and cat-cow — a slow, gentle sequence for period days.
Taking it easy during your period is a reasonable choice.
Slow, gentle stretches for the hip flexors, lower back, and inner thighs.
Periods, especially heavy ones, raise your chance of running low on iron.
A nourishing red lentil soup with ginger, turmeric, and spinach.
Magnesium helps your muscles and nerves work normally.
Blend banana, turmeric, ginger, coconut milk, and a pinch of black pepper.
It's okay to go easy on yourself during your period.
A short guided meditation that slowly moves your attention through your body.
A few questions to help you look back on the cycle just gone.
Apply gentle heat to your lower abdomen while practicing slow 4-7-8 breathing.