5 rounds: 40 seconds each of jump squats, push-ups, mountain climbers, and lateral lunges, then 20 seconds of rest. Circuit training counts as very vigorous exercise. If you're new to this kind of workout, start with fewer rounds and build up slowly.
FitnessFollicular30 min read
Bodyweight Interval Circuit
5 rounds of jump squats, push-ups, mountain climbers, and lateral lunges.
Sources
- NHSPhysical activity guidelines for adults aged 19 to 64 (2024)
- Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human ServicesPhysical Activity Guidelines Questions & Answers
General wellness information, not medical advice. Talk to your healthcare provider about your health.