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FitnessFollicular2 min read

Try Something New This Week

A new class or sport is a fun way to keep exercise interesting.

A new class or sport is a fun way to keep exercise interesting. Dancing, hiking, tennis, and martial arts all count toward your weekly activity. There's no proven best time in your cycle to start, so begin whenever you feel ready.

Sources

  1. NHSPhysical activity guidelines for adults aged 19 to 64 (2024)
  2. Sports Medicine (McNulty et al.)The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis (2020)

General wellness information, not medical advice. Talk to your healthcare provider about your health.