Quinoa, roasted chickpeas, kale, pumpkin seeds, and a lemon-tahini dressing. Chickpeas, quinoa, and seeds all provide protein, which helps your body repair cells and make new ones. Chickpeas also add fiber and vitamin B6, and the lemon's vitamin C helps your body absorb iron from the kale and chickpeas.
NutritionFollicular15 min read
Protein Power Bowl
Quinoa, roasted chickpeas, kale, pumpkin seeds, and a lemon-tahini dressing.
Sources
- MedlinePlus, U.S. National Library of Medicine (NIH)Protein in diet: MedlinePlus Medical Encyclopedia (2025)
- MedlinePlus, U.S. National Library of Medicine (NIH)Fiber: MedlinePlus Medical Encyclopedia (2024)
- MedlinePlus, U.S. National Library of Medicine (NIH)Vitamin B6: MedlinePlus Medical Encyclopedia (2025)
- MedlinePlus, U.S. National Library of Medicine (NIH)Iron in diet: MedlinePlus Medical Encyclopedia (2025)
General wellness information, not medical advice. Talk to your healthcare provider about your health.