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WellnessFollicular3 min read

Set Simple Goals for Your New Cycle

The start of a new cycle can be a handy point to plan the weeks ahead.

After your period, rising estrogen helps your body get ready to release an egg. Whatever your energy feels like, this can be a handy point to plan the weeks ahead. Pick a few goals, then decide what must get done now and what can wait. Setting goals and priorities is one self-care step that can help you manage stress.

Sources

  1. NHSPeriods and fertility in the menstrual cycle - NHS (2023)
  2. National Institute of Mental HealthCaring for Your Mental Health

General wellness information, not medical advice. Talk to your healthcare provider about your health.