Workouts can feel easier some weeks than others. A large research review found that cycle phase has at most a very small effect on exercise performance, with wide differences between studies, and recommended a personal approach. If you feel good this week, it's a fine time to try a little more.
FitnessFollicular2 min read
When Workouts Feel Easier
Research on training by cycle phase is limited, so let how you feel guide you.
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General wellness information, not medical advice. Talk to your healthcare provider about your health.