Splash your face with cold water, move or dance freely for 5 minutes, then take 3 slow, deep breaths with your arms overhead. It's a simple way to fit a little movement into your morning. Small amounts of exercise add up, and regular activity, like a daily walk, can boost your mood.
WellnessFollicular10 min read
Morning Movement Ritual (10 min)
Cold water splash, 5 minutes of free movement or dance, 3 deep breaths with arms overhead.