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FitnessLuteal30 min read

Low-Impact Full Body Circuit

Bodyweight squats, modified push-ups, glute bridges, seated rows with band, and plank holds.

Bodyweight squats, modified push-ups, glute bridges, seated rows with a band, and plank holds. Exercises that use your own body weight or resistance bands count as muscle-strengthening activity, which can help you build or keep muscle strength.

Sources

  1. NHSPhysical activity guidelines for adults aged 19 to 64 (2024)
  2. Centers for Disease Control and PreventionBenefits of Physical Activity (2025)

General wellness information, not medical advice. Talk to your healthcare provider about your health.