Supported forward fold, pigeon pose, reclined butterfly, legs up the wall. A slow, restorative sequence for days when you want gentler movement — any amount of activity has some health benefits. Studies also suggest yoga may help with stress.
FitnessLuteal25 min read
Feeling Low Energy? Try This Gentle Yoga Flow
Supported forward fold, pigeon pose, reclined butterfly, legs up the wall.
Sources
- Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human ServicesTop 10 Things to Know About the Second Edition of the Physical Activity Guidelines for Americans
- National Center for Complementary and Integrative Health (NIH)Yoga: Effectiveness and Safety (2023)
General wellness information, not medical advice. Talk to your healthcare provider about your health.