A guided self-compassion practice for when you feel irritable, heavy, or unlike yourself. It invites you to notice that things feel hard, remember that many people feel this way, and speak to yourself kindly. Feeling irritable or upset in the weeks before a period is common.
WellnessLuteal10 min read
Self-Compassion Practice for Difficult Days
A guided self-compassion practice for when you feel irritable, heavy, or unlike yourself.
Sources
General wellness information, not medical advice. Talk to your healthcare provider about your health.