Reflect on the full cycle: What themes emerged? What body signals did you notice? What supported you? What drained you? If you want to talk to your doctor about symptoms, a diary kept over at least 2 cycles is a useful thing to bring.
WellnessLuteal15 min read
Cycle Review Journaling (End of Cycle)
Reflect on the full cycle and the themes that emerged.
Sources
General wellness information, not medical advice. Talk to your healthcare provider about your health.