Child's pose, supine twist, legs-up-the-wall, and cat-cow — a gentle sequence designed to release tension in the pelvis and lower back during menstruation.
FitnessMenstrual20 min read
Restorative Yoga Flow for Period Relief
Child's pose, supine twist, legs-up-the-wall, and cat-cow — a gentle sequence designed to release tension in the pelvis and lower back during menstruation.