Flora
← Back to menstrual
NutritionMenstrual2 min read

Why Magnesium Matters

Magnesium helps your muscles and nerves work normally.

Magnesium helps your muscles and nerves work normally, supports your immune system, and helps keep bones strong. Studies suggest magnesium may help relieve some premenstrual symptoms, such as migraines. Leafy greens, almonds, avocados, beans, and whole grains are all good food sources.

Sources

  1. MedlinePlus, U.S. National Library of Medicine (NIH)Magnesium in diet: MedlinePlus Medical Encyclopedia (2025)
  2. Office on Women's Health, U.S. Department of Health and Human ServicesPremenstrual syndrome (PMS) (2025)

General wellness information, not medical advice. Talk to your healthcare provider about your health.