Tiredness and trouble sleeping are common premenstrual symptoms, and getting plenty of sleep is one of the simple things that can help. Most adults need 7 or more hours. Try going to bed and getting up at the same time every day, and turn off screens at least 30 minutes before bed. Enough sleep can help reduce stress and improve your mood.
WellnessLuteal2 min read
Protecting Your Sleep Before Your Period
Tiredness and trouble sleeping are common in the weeks before a period.
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General wellness information, not medical advice. Talk to your healthcare provider about your health.