Take a few quiet minutes to reflect. Try these prompts: how did I feel this cycle, what symptoms did I notice and when, and what do I want to try next month? Keeping a diary of your symptoms for at least 2 cycles also gives you something useful to bring to your doctor. Journaling is one of the stress-reducing techniques often recommended to people going through fertility treatment.
WellnessMenstrual5 min read
Journaling Prompts for Your Period Week
A few questions to help you look back on the cycle just gone.
Sources
- NHSPMS (premenstrual syndrome) (2024)
- American Society for Reproductive Medicine (ReproductiveFacts.org)Stress and infertility patient education fact sheet (2023)
General wellness information, not medical advice. Talk to your healthcare provider about your health.