Period pain happens when your womb tightens during your period, and it's often a normal part of the cycle. Gentle exercise like yoga, swimming, walking, or cycling may help ease it. Resting with a heating pad on your lower belly may help too. Keep the intensity low and go at your own pace.
FitnessMenstrual3 min read
Gentle Movement That May Help Cramps
Gentle exercise like walking or yoga may help ease period pain.