Box breathing means breathing in for 4 counts, holding for 4, breathing out for 4, and holding for 4. Slow, deep breathing is a common relaxation technique, and early research suggests it may help reduce stress. Try it when anxiety, irritability, or overwhelm shows up in the weeks before your period, when feelings like these are common.
WellnessLuteal3 min read
3-Minute Breathing Exercise for Premenstrual Days
Box breathing: breathe in for 4 counts, hold for 4, breathe out for 4, and hold for 4.
Sources
- National Center for Complementary and Integrative HealthRelaxation Techniques: What You Need To Know
- NHSPMS (premenstrual syndrome) (2024)
General wellness information, not medical advice. Talk to your healthcare provider about your health.