Sit or lie down comfortably and move your attention slowly from your head to your toes, noticing each area without judging what you feel. This is a form of mindfulness, which means paying attention to the present moment without making judgments. If cramps are bothering you, try it with a heat pad on your tummy, which can help ease period pain.
WellnessMenstrual3 min read
3-Minute Body Scan for Period Days
A short guided meditation that slowly moves your attention through your body.