Sit or lie down comfortably and move your attention slowly from your head to your toes, noticing each area without judging what you feel. This is a form of mindfulness, which means paying attention to the present moment without making judgments. If cramps are bothering you, try it with a heat pad on your tummy, which can help ease period pain.
WellnessMenstrual3 min read
3-Minute Body Scan for Period Days
A short guided meditation that slowly moves your attention through your body.
Sources
- National Center for Complementary and Integrative HealthMeditation and Mindfulness: Effectiveness and Safety
- NHSPeriod pain (2026)
General wellness information, not medical advice. Talk to your healthcare provider about your health.