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FitnessMenstrual10 min read

10-Minute Gentle Stretch for Period Days

Slow, gentle stretches for the hip flexors, lower back, and inner thighs.

Slow, gentle stretches for the hip flexors, lower back, and inner thighs. Try it lying down with a heating pad on your lower belly, which may help ease period pain. Never fall asleep with the heating pad on.

Sources

  1. MedlinePlus (U.S. National Library of Medicine)Painful menstrual periods: MedlinePlus Medical Encyclopedia (2024)
  2. NHSPeriod pain (2026)

General wellness information, not medical advice. Talk to your healthcare provider about your health.